In September of 2019, the universe smiled down upon me and introduced me to the inspiring, determined Megan Noble. After dodging two serious health related bullets in 2019, my doctor advised that it was time to do something about my stress level and focus on my health. That same day, I received a free training session at a gym. I was a dues paying member for years, but I rarely darkened their door. Maybe it was the doctor’s stern warning or maybe it was fate, but for some reason, I took action and signed up for the session.
Early Saturday morning, I reluctantly reported to my free session. I was determined to get in a quick workout and even more determined to walk out without making a financial commitment for more sessions. And then I met Megan.
Megan Noble…a Brave Believer
Megan is confident, happy, kind and wise beyond her years. We immediately connected and talked about my goals, challenges, and my own limiting beliefs around change. I commented that I was writing a women's leadership book, working on a chapter about how our belief systems hold us back from achieving our goals. The hour passed quickly. We did some basic balance and core exercises. I left there feeling empowered and hopeful and decided that maybe it was time to invest in my health and work with Megan. I committed to one month.; just one month.
A month turned into several, and here we are a year, and a pandemic, later and I am still training with Megan. She has made a monumental difference in my life. I'm proud to say that I'm in better shape now than I was in my 30's and I have found a passion for fitness and working out. I could not have made it through this challenging year without the support and challenge that Megan provided.
At 24 years old, Megan is a powerhouse, taking Dallas by storm in her unique way. Megan exudes” The B Word” - Beliefs and Bravery. At a young age, she has already learned how limiting beliefs can limit her success. She bravely tackles challenges in her life. Whether facing a lay off or setting a new physical challenge like mastering handstands, Megan is unwavering and brave.
During the COVID Pandemic Megan took on a new challenge-mastering the art of hand stands.
Here is Megan's story:
TK: You come from a long line of strong women. Your grandmother, Ruthann Pitaro, was a police officer in the Bronx back in 1973. She chronicles her experience in her book called "Joining the Men's Club." What influence did she have on your life?
MN: My grandma, I called her Mimi, had a significant impact on my life. I grew up in Florida and spent most of my time with Mimi. I slept at her house several nights a week. She taught me how to cook, took me to church, and talked to me about everything I was too scared to discuss with my parents. She was and still is my role model.
Ruthann Pitaro wrote a book about being one of the first female police officers in the Bronx in the 1970’s. Available on Amazon
Megan and Mimi
Mimi was the example of a strong, independent woman. At five feet tall and barely a hundred pounds, she was the strongest woman I've ever met. She worked as a police officer in the Bronx in the '70s, raised two kids as a single mother, and pursued a variety of different careers throughout her lifetime. Mimi showed me that in this life, you can do anything.
She had unwavering faith, security, knowing that no matter her circumstances, it would all be okay. I believe her influence made me the strong, independent woman that I am today. I live my life with peace, knowing that struggles are a part of life, if something doesn't work out, try something else. It'll all be okay.
TK: In a short time frame, you graduated from college, moved from Florida to Texas, and started your own business. How do you set your mindset and deal with limiting beliefs that may hold you back?
MN: After graduation, my college boyfriend and I decided to move to Texas. I never lived more than a four-hour drive from my family and the idea of leaving as scary. I had a lot of doubt from the voice in my head saying things like, "I don't know anyone in TX," "I have nothing-no job, no income," "I can't support myself," "What if this relationship fails," etc.
Believe in yourself
If something doesn’t work out, try something else.
The fear felt crippling at times, but ultimately I made a move. I reminded myself that I'd accomplished everything I'd set out to achieve thus far in life and that no matter what happened, I would figure it out, and I did.
I took my first full-time job as a personal trainer in August 2019. Just over six months later, I was furloughed as a result of the COVID-19 pandemic; what a blessing in disguise that was. It was during quarantine that I realized how much time I had been giving to someone else's business and decided I wouldn't go back.
With a gut-wrenching amount of fear and uncertainty, I took another leap of faith and began my own business. This time I had to overcome limiting beliefs such as "I'm too young," "I don't know how to run a business," "How will I find clients?" and "What if I can't pay my bills?" Again, I decided I would act despite fear and trust myself to figure it out along the way. And I am! So far, my business is the most rewarding experience of my life.
TK: What is your philosophy on dieting and health? How do you encourage your clients that it's a journey and not a sprint?
Nutrition is truly my passion. Over the years, I've personally tried a few different approaches. I tried eating "clean" at the beginning of my fitness journey, which was an over-restrictive approach that ultimately led me to binge eating tendencies. I tracked my macros for a few years, which was a fantastic tool, but after competing in bikini bodybuilding in 2018, my approach to nutrition evolved.
Megan competing in bikini bodybuilding competition in 2018.
“Evolve
Challenges are opportunities to grow.”
MN: My philosophy is that health and fitness don't have to be black and white. It shouldn't be an all or nothing, "good" or "bad," mentality. There are no magic diets or supplements that work universally. Everyone is different, and the approach to exercise and nutrition you follow should be one that feels good to you! It's much simpler than we think. With the proper understanding of some essential nutrition principles, eating healthy can be sustainable and enjoyable!
My passion is to educate and empower women to develop sustainable, healthy habits through exercise and nutrition. I help show them that extremes aren't necessary and how to conquer their nutrition once and for all. In short, I like to say, "Eat like you love yourself."
TK: What words shape your life each day?
“Eat like you love yourself.”
MN: I have a tattoo on my wrist that says, "evolve." To me, this symbolizes that challenges are merely opportunities for us to grow. I believe our mindset determines our reality. When faced with challenges, we can choose to feel sorry for ourselves, or we can choose to meet them head-on and learn from them. What we focus on we create more of, so focus on what can go right. And get comfortable being uncomfortable, it usually means you're on the right track.
Are you ready to take the next step in your fitness and nutrition journey? Contact Megan at megnoble0410@yahoo.com follow her on Instagram at megan_noble_
